Lagree is a popular fitness method that uses a specialized Pilates reformer machine to perform low-impact, high-intensity workouts. Lagree focuses on engaging and strengthening the body’s core muscles while also improving flexibility, balance, and posture. Many people who try Lagree are curious about how long it takes to start seeing results.
What is Lagree?
Lagree was developed in the early 2000s by celebrity trainer Sebastian Lagree. He took concepts from Pilates, yoga, and strength training and combined them into a unique full-body workout performed on a specialized machine called the Megaformer. This machine uses a sliding carriage and adjustable springs to provide resistance and challenge your body in different planes of motion.
A typical Lagree class involves performing slow, controlled movements that target all the major muscle groups. You’ll do planks, push-ups, squats, lunges, and other functional exercises on the Megaformer. The springs and carriage challenge your stability and balance. Classes are usually 50 minutes long and accommodate clients at different fitness levels by using adjustable springs.
Compared to traditional Pilates, Lagree places more emphasis on building strength and increasing heart rate. However, it’s still considered a low-impact workout. The Megaformer absorbs impact and reduces strain on your joints. The focused and careful movements of Lagree can help improve posture, mobility, and athletic performance.
What are the benefits of Lagree?
There are many potential benefits to practicing Lagree regularly:
- Builds core strength: Lagree targets and strengthens all the muscles in your core, including your abs, back, hips, and glutes. This improves stability and posture.
- Lean muscle building: The workouts promote long, lean muscle growth rather than bulk.
- Enhanced flexibility: The range of motions trains flexibility and mobility.
- Weight loss: Intense Lagree workouts burn calories and boost metabolism.
- Injury prevention: Building core strength and balance helps prevent injuries.
- Improved cardiovascular fitness: Workouts elevate heart rate for cardiovascular benefits.
- Reduced stress: The mind-body practice releases feel-good endorphins.
- Body shaping: Many notice improvements in their shape and physique.
How often should you do Lagree to see results?
Most Lagree experts recommend attending classes 2-4 times per week to start seeing results within a few weeks. Attending just once a week can maintain results but is often not enough frequency to see continued change in your body.
Here are general guidelines for how often you should practice Lagree based on your goals:
| Goal | Recommended Frequency |
|---|---|
| Maintain fitness | 1-2 times per week |
| Improve strength and tone | 2-3 times per week |
| Lose weight | 3-5 times per week |
| See dramatic body transformation | 4-6 times per week |
Of course, it’s always smart to start slowly when beginning a new workout program. Give your body time to adapt to this new challenging exercise by starting with just 1-2 classes per week if you’re brand new to Lagree. Then increase frequency gradually as your body conditions.
How long does it take to see Lagree results?
Most people begin noticing subtle results within the first 1-2 weeks of starting Lagree. However, visible or dramatic changes to your physique take longer. Here’s a timeline of what you can expect:
- 2-4 weeks: Improved core strength, muscular endurance, balance, and coordination.
- 4-8 weeks: Increased muscle tone throughout the body as muscles become more defined.
- 8-12 weeks: Enhanced flexibility and mobility, weight loss, slimming of waistline.
- 3-6 months: Significant improvements in strength, stamina, posture, body composition.
- 6+ months: Continued transformation of physique as body becomes lean and sculpted.
These timelines are just general guidelines – every person’s body responds differently. The more frequently you attend Lagree classes and adhere to the recommended 2-4 times per week, the faster you’ll progress towards your fitness goals.
Early improvements
Within just a couple weeks, you can expect to feel a difference in your core strength, balance, and mind-body awareness. The unique planks and stabilizing moves in Lagree will quickly start to activate and challenge those deep core muscles. You’ll also begin developing better coordination and control of your movements.
Having an improved and engaged core provides a stable foundation for all your fitness pursuits. So even if you aren’t seeing big external changes early on, know that your core strength is building rapidly on the inside.
Mid-term body transformation
After 6-12 weeks of regular Lagree practice, visible changes in your physique will start to take shape. As you build lean muscle, you’ll notice your arms, legs, butt, back, and chest becoming more toned and defined.
The intense yet precisely targeted workouts will sculpt and chisel your body. Clothes may start fitting better and you’ll feel lighter and more agile. The numbers on the scale may also start dropping if weight loss is one of your goals.
This timeframe is when your improved muscle tone and definition really become noticeable. Consistency is key during this crucial period.
Long-term results
Between 3-6 months of dedication to Lagree is where you’ll reap the maximal benefits in your transformation. With constant practice, your endurance, flexibility, strength, balance, and posture make huge strides forward.
You’ll steadily build lean muscle to give your body an athletic, toned appearance. Your core will become rock-solid. Any unwanted weight will likely have dropped away. You may feel like a whole new you.
These dramatic long-term body composition changes require discipline in your Lagree practice. But the payoff is evident in how sculpted and strong your body looks and feels.
Tips for maximizing Lagree results
Here are some tips to help you get the most out of your Lagree workouts for faster results:
- Maintain proper form: Perform every movement slowly and with control to get full effectiveness. Proper form is more important than reps.
- Increase resistance gradually: Adjust spring tension to keep challenging yourself as you progress.
- Focus on full range of motion: Move through the complete movement path to target muscles fully.
- Engage your core: Draw in your core to keep your center active throughout every exercise.
- Breathe deeply: Full inhales and exhales help you move efficiently and get oxygen to working muscles.
- Listen to your body: Rest when needed between sets and don’t overdo it. Quality over quantity.
- Pair with healthy eating: Fuel your body properly to complement the intense workouts.
Maximizing your gains from Lagree requires patience and commitment. But staying motivated will help you stick to a regular workout schedule so you can fully experience the incredible body transformation this workout delivers.
Conclusion
Lagree is an intense full-body workout that tones, strengthens, and sculpts your entire physique. While you may start feeling subtle results within the first couple weeks, visible body composition changes often take 2-3 months of consistent practice. To maximize fat loss, muscle growth, and overall fitness, aim for 2-4 Lagree classes per week. After 6 months or more, your body can be honed and refined to an entirely new level with increased athleticism. Combining Lagree with healthy nutrition and lifestyle habits will further enhance your results. Stick with this unique Pilates-based workout and be amazed by the transformation you can achieve.