Changing your Facebook password periodically is an important part of keeping your account secure. Your Facebook password protects all of the personal information associated with your account, so you want to make sure it is strong and updated frequently.
If you can’t remember your current Facebook password or need to reset it for any reason, you may need to go through Facebook’s password reset process. This involves accessing your account via email or mobile number verification.
Once you’ve recovered access to your account, you can easily change your password to something new through the Facebook settings menu.
In this article, we’ll walk through the steps to get back into your Facebook account if you’ve forgotten your password. We’ll also show you how to reset your password to something new once you regain access.
Recovering Access to Your Facebook Account
If you can’t log into your Facebook account because you’ve forgotten your password, you’ll need to go through the account recovery process. This verifies your identity via email or phone number so you can reset your password.
Here are the steps to get back into Facebook to reset your password when you’ve forgotten it:
On the Facebook Login Page
1. Go to www.facebook.com and click the “Forgotten password?” link below the password field.
2. Enter your email address or mobile number associated with your Facebook account when prompted.
3. Facebook will send you an email or text with a security code. Enter this code to verify your identity.
4. You’ll then be prompted to create a new Facebook password to regain access to your account.
5. Enter a new password that you’ll remember and click “Save Changes”.
Via the Facebook Mobile App
If you have the Facebook app installed on your smartphone, you can also reset your password through the app:
1. Open the Facebook app and tap “Forgotten Password?” below the password field.
2. Enter your email address or mobile number when prompted.
3. Check your email or text messages for the security code from Facebook and enter it in the app.
4. You’ll then be able to create and confirm a new password to get back into your account.
By Answering Security Questions
If you previously set up security questions on your Facebook account, you may be able to reset your password by answering those questions correctly:
1. On the Facebook login page, click “Forgotten password?”
2. Select the option to reset your password by answering security questions.
3. Answer the security questions correctly when prompted.
4. You’ll then be able to reset your password after verifying your identity this way.
Changing Your Facebook Password
Once you’ve used the account recovery steps to regain access to your Facebook account, you can reset your password to something new. Here’s how to change your Facebook password once you’re logged in:
On Desktop
1. Click the down arrow at the top right of any Facebook page and select “Settings”.
2. Click “Security and login” in the left column.
3. Click “Edit” next to “Change password”.
4. Enter your current password, then enter and confirm your new password.
5. Click “Save Changes”.
On Mobile
1. Tap the three-line menu icon in the Facebook app.
2. Scroll down and tap “Settings & privacy”.
3. Tap “Settings”.
4. Tap “Password and security”.
5. Tap “Change password”.
6. Enter your current password, new password, and confirm your new password.
7. Tap “Save changes”.
Your Facebook password will now be updated. The next time you log into Facebook on any device, you’ll need to enter your new password.
Tips for Creating a Secure Facebook Password
When resetting your Facebook password, make sure your new password is strong and secure:
– Use at least 8 characters in upper and lowercase letters, numbers, and symbols. The longer the better.
– Don’t use personal information like your name or birthday.
– Avoid dictionary words or common passwords.
– Don’t reuse passwords from other sites or accounts.
– Consider using a password manager to generate and store secure passwords.
– Turn on two-factor authentication for an extra layer of security.
– Reset your password every 90 days as a best practice.
Recovering Access to Related Accounts
If you use your Facebook login to access other apps or services like Instagram, Messenger, or Oculus, resetting your Facebook password will log you out of those as well.
You’ll have to use the password recovery steps for each individual app to get back into your associated accounts. The process will be similar – verify your identity via email or phone number, then reset the password.
Enable two-factor authentication on all your accounts for the best security. That way, if you forget one password, you won’t be locked out of everything.
Getting Help with Facebook Account Access
If you’re unable to get back into your Facebook account through the password reset options above, here are some tips:
Use Alternative Email or Phone Number
Make sure you are using the correct email address or phone number associated with your Facebook account when trying to recover access. If you no longer have access to your old email, try adding an alternate email or your mobile number to the account recovery options.
Check for Suspicious Activity
It’s possible someone else has gained access to your account and changed login credentials. Carefully check recent account activity for anything suspicious indicating unauthorized access.
Submit ID Verification
Facebook may ask you to submit a copy of your ID to manually verify your identity if you cannot successfully answer security questions or access your email/phone number on file.
Contact Facebook Support
If you still cannot reset your Facebook password, you can fill out a support request form for help recovering your account. Be prepared to provide details to confirm you are the legitimate account owner.
Preventing Facebook Password Problems
Here are some tips to avoid forgetting your Facebook password or losing access to your account in the future:
– Save your password in a trusted password manager.
– Set password reminders to reset it frequently.
– Add multiple contact options like your phone number and backup email.
– Enable two-factor authentication.
– Keep recovery options like trusted contacts updated.
– Make sure you can access your recovery email or phone number.
– Write down your password as a backup or keep it stored securely offline.
Proactively managing your Facebook password and account recovery options will prevent major headaches if you ever do forget your login details again.
Conclusion
Forgetting your Facebook password doesn’t mean you are permanently locked out of your account. By using the password reset options, you can fairly easily recover access, reset your password, and get back into Facebook.
Just be sure to update it to a strong and secure new password for improved safety going forward. Enabling two-factor authentication is also highly recommended as an additional layer of account security.
With the right recovery preparations, a forgotten Facebook password doesn’t have to mean losing access to your account and all of your personal data and memories stored on the platform. Use the steps in this guide to get back into Facebook and take control of your password security.
| Step | On Desktop | On Mobile App |
|---|---|---|
| 1. Access password reset options | Click “Forgotten password?” on login page | Tap “Forgotten password?” |
| 2. Enter email/phone number | Enter account email or phone number | Enter account email or phone number |
| 3. Verify identity with code | Enter code sent to email/phone | Enter code sent to email/phone |
| 4. Reset password | Create and confirm new password | Create and confirm new password |
Related Articles:
- How to Create a Strong Facebook Password
- Two-Factor Authentication: How to Enable It on Facebook
- Recovering Lost or Deleted Facebook Accounts
- Facebook Privacy Settings: How to Control Your Info
- How to Recognize and Avoid Facebook Scams