Finding your Facebook username and password can be tricky, especially if you haven’t logged into your account in a while. Not to worry – there are a few simple steps you can take to recover your login credentials quickly and easily.
Check Your Email
The easiest way to find your Facebook username is to check the email address associated with your Facebook account. When you first signed up for Facebook, you had to provide an email address that would be associated with your account. So just think back to what email you used when creating your Facebook account – whether it’s your personal email, work email, or an old email you no longer use regularly.
Once you figure out the email, simply go to the Facebook login page and enter that email address in the ‘Email or Phone’ field. Facebook will auto-populate the username associated with that email. It’s that easy!
Use Facebook’s Username Recovery Tool
If checking your email doesn’t work, don’t worry! Facebook offers a handy username recovery tool specifically for situations like this.
To use the Facebook username recovery tool:
- Go to https://www.facebook.com/username
- Enter the email address or full name associated with your Facebook account
- Facebook will search for accounts associated with that info and display possible username matches
- Select your username from the list
This tool works great if you’ve forgotten which email you used for Facebook. Just enter your name, and Facebook will find the account username tied to your identity. It’s a quick and easy way to uncover your lost Facebook username.
Check Previous Facebook Emails
If the username recovery tool doesn’t work, your next step is to dig through your old emails from Facebook. Look for any emails sent from Facebook over the years, like notifications, password reset emails, friend requests, etc. Your Facebook username will likely be included in many of these emails.
For example, password reset emails from Facebook contain your username right at the top. Just initiate a password reset on Facebook, and check your email for the reset link they send you. Your username will be visible at the top of that email.
Retrieve Your Username Through Account Recovery
As a last resort, you can recover your Facebook username through the account recovery process. This is more time-consuming than the previous options, but it will ultimately give you access to your username. Here’s how it works:
- Go to Facebook.com and click ‘Forgotten account?’
- Facebook will ask for your email or phone number associated with your account.
- Enter the email/phone number and click ‘Search’.
- Facebook will send a recovery code to that email or phone.
- Enter the 6-digit code provided.
- At this point, Facebook will display the username associated with that account.
As you can see, recovering your username through account recovery involves a few more steps. But the benefit is you don’t need to remember your old username or email. As long as you have access to the phone or email associated with that Facebook account, this process will reveal your username.
Recover Your Facebook Password
Once you know your Facebook username, you can move on to recovering your password. Here are the easiest ways to reset your Facebook password if you’ve forgotten it:
Use Facebook’s Password Reset Tool
The quickest way to reset your password is using Facebook’s password reset tool:
- Go to the Facebook login page
- Click ‘Forgotten password?’
- Enter your Facebook email or username
- Click ‘Search’
- Facebook will send a password reset link to your email
- Click the link to create a new password
This is by far the easiest way to reset your Facebook password, as long as you have access to the email on file. Just click the link in the email Facebook sends, create a new password, and you’re good to go!
Answer Security Questions
If you can’t access your Facebook email, there is another way – answering your security questions. Here’s how it works:
- Go to Facebook and click ‘Forgotten account?’
- Select ‘No longer have access to these?’ below the email/phone fields
- Facebook will then prompt you to answer security questions to verify account ownership
- Answer your security questions correctly
- Once verified, you can reset your password on the next screen
The key here is setting up reliable security questions. If you can’t recall your older security question answers, you may be out of luck using this method. But it’s a handy backup option if you can’t access your Facebook email.
Request a Password Reset Email Again
If you suddenly regain access to your Facebook email, go back and request a password reset email again. Even if you already requested one recently, Facebook will send an additional email with a new reset link.
For example, if you requested a reset email but no longer have access to that email account, try logging into the old email again. Or forward the reset email to a new active email if possible. Just get fresh reset link, and use that to create a new Facebook password.
Prevent Future Username/Password Problems
Once you’ve successfully recovered your Facebook login credentials, take steps to avoid this situation again down the road:
- Update your email and phone number on file if they’re outdated.
- Add backup email addresses or phone numbers if possible.
- Set up reliable security questions you can remember.
- Enable two-factor authentication for extra security.
- Write down your username and reset tips in a safe place.
Following these tips will ensure you maintain access to your account. Losing your Facebook login details can be frustrating, but thankfully Facebook provides useful tools to get back into your account quickly and get back to connecting.
Conclusion
Retrieving your Facebook username and password is straightforward using the right techniques. First, check the email address associated with your Facebook account to uncover your username. If that doesn’t work, use Facebook’s handy username and password recovery tools. These options allow you to reset your credentials easily using just your email, phone number, or security question answers. And once you’re logged in again, be sure to strengthen your account security so this doesn’t happen again down the road.