Recovering your Facebook email and password can be tricky, especially if you haven’t logged into your account in a while. The good news is there are a few different methods you can try to find your Facebook login information.
Check Your Email Inbox
The first place to look for your Facebook email is in your regular email inbox. When you originally signed up for Facebook, you had to confirm your account through an email verification link. Facebook also sends periodic emails when important changes are made to your account, like resetting your password.
Do a search for emails from Facebook or [email protected]. This email address is used by Facebook to send updates about your account. If you find any old registration or password reset emails from Facebook, they should contain your Facebook email address.
If you don’t see any emails from Facebook, try searching for emails from your friends on Facebook. Their messages may contain your Facebook email in the address field.
Use Facebook’s Password Reset
If hunting through your inbox doesn’t turn up your Facebook email, the next step is to use Facebook’s password reset option.
Go to the Facebook login page and click the “Forgot Password” link below the password field. Facebook will ask for your email or phone number to send a password reset link.
Enter the email address or phone number you think might be associated with your Facebook account. If it matches an account, Facebook will send a password reset email. This email will contain a link to create a new Facebook password. Once reset, you can login with your new password and view your account details to find your Facebook email address.
If the email or phone number you enter doesn’t match a Facebook account, keep trying other possibilities. Think back to when you created your Facebook account and what personal information you used to register.
Check Previous Facebook Passwords
If you’ve completely forgotten which email is linked to your Facebook account, think back to previous Facebook passwords you’ve used. Many people reuse passwords across accounts, so an old Facebook password could jog your memory.
Places you may have recorded Facebook passwords include:
- Password manager apps or browser extensions
- Written down in a notebook or file on your computer
- Saved in your email account
- Texted to yourself or someone else for safekeeping
Search these locations for any saved Facebook passwords. If you find one, try it on Facebook’s login page. If your old password still works, great! You can now access and view your account details.
If not, you can use the password reset option discussed above. Even an outdated password may help you remember the Facebook email address you used.
Check Browser History and Cookies
Another way to find your Facebook email is by digging into your web browser history and cookies. When you previously logged into Facebook, your browser automatically saved pieces of login information.
To check your browser history:
- Google Chrome – Click the 3 dot menu > History > See all history
- Safari – Click History menu > Show All History
- Firefox – Click Library menu > History > Show All History
- Microsoft Edge – Click the 3 dot menu > History
Look for Facebook.com in your history results. This will show you the Facebook pages you’ve visited. See if any contain your email address in the URL or page content.
To check browser cookies:
- Google Chrome – Click the 3 dot menu > Settings > Privacy and security > Cookies and site data > See all cookies and site data
- Safari – Preferences > Privacy > Manage website data > Facebook cookies
- Firefox – Click the 3 line menu > Options > Privacy & Security > Cookies and Site Data
- Microsoft Edge – Click the 3 dot menu > Settings > Cookies
Look through your Facebook cookies and see if any contain your email address. Browser data tends to get cleared over time, so this method works best if you’ve logged into Facebook somewhat recently.
Use Account Recovery Options
Facebook offers a couple advanced account recovery options that may help retrieve your login email:
Trusted Contacts
If you previously set up trusted contacts, you can have Facebook email one of them a 6-digit code. Enter this code to access the Request Account Info page. Here you can view details like your account email, birthday, and recent searches.
To use the trusted contacts method:
- Go to Facebook and click Forgotten account?
- Enter your name and click Search
- Select the option to have the code sent to your trusted contact
- Enter the 6-digit code provided to view your account info
Facebook Support
If you cannot recover your account through other methods, you can contact Facebook Support. You’ll need to provide personal info only the account holder would know, like:
- Full name
- Emails or phone numbers previously used
- Locations you’ve logged in from
- Friends on your account
- Pages you’ve liked or followed
This process takes longer, but a Facebook rep can use your details to locate your account and recover the email address.
Create a New Facebook Account
If all else fails, you may need to bite the bullet and create a brand new Facebook account. Use an email address you have access to, and choose a fresh password. Add your personal info and send friend requests to rebuild your network.
You can upload backups of old photos to retain copies of anything important stored on your previous account. Make sure to regularly download backups this time, in case you ever get locked out again.
Creating a new account means losing access to your old profile, messages, and photos not saved elsewhere. But it may be the only way forward if you just can’t seem to find your original Facebook email and password.
Prevent Future Login Problems
To avoid repeating this account recovery headache in the future, here are some tips:
- Record your Facebook email and password – Store them in a safe, memorable place so they’re never lost.
- Use a password manager – Tools like LastPass and 1Password create strong, unique passwords for each account.
- Add 2-factor authentication – Require an extra login step like a code sent to your phone.
- Know your trusted contacts – Keep them updated so Facebook can reach them if needed.
- Review account security settings – Make sure your recovery options are configured.
- Save photos/data separately – Don’t let Facebook be your only backup.
Taking these preventative measures will ensure you never have to endure the headache of finding your Facebook login credentials again!
Conclusion
Digging up a forgotten Facebook email and password can be frustrating. But following the right steps makes it possible to uncover your lost account info or create a new account. Check your personal records, browser data, account recovery options, and Facebook itself. With some detective work, you’ll be logged into Facebook again in no time!