How can I reset my Facebook password if I dont have access to my email?

Quick Overview

If you’ve forgotten your Facebook password and no longer have access to the email account associated with your Facebook profile, you still have options for resetting your password and regaining access to your account. Here are some quick steps you can take:

• Use Facebook’s password reset form and try to reset your password by having a reset link sent to any other emails you may have used with Facebook in the past.
• Try answering your secret question if you had set one up.
• Try resetting your password using your mobile number if you had added it to your account.
• As a last resort, use Facebook’s account recovery form to submit identity documents to prove you are the account owner.

Resetting your password without access to your email is difficult but not impossible with the right approach. Read on for more detailed steps and advice on recovering your account access through Facebook.

Attempt Reset with Any Emails Associated with Your Account

The first thing to try when you’ve lost access to your registered email is resetting your password through Facebook’s normal password reset process. Go to Facebook’s password reset page and enter your username or the email address that you do have access to that’s associated with the account.

If you’ve ever added other email addresses to your Facebook account in the past, even if you removed them later, try using those alternate emails now. Facebook may still have those on file and can send a password reset link to them.

Once you enter an email or username on the reset form, choose to have the reset link sent to your email. If Facebook finds any emails associated with your account, even old ones you don’t use anymore, it will send the password reset link.

From there, click the reset link and you can enter a new password and regain access to your account. This is the simplest and fastest way to reset your password if you have ever used another email with your Facebook account.

Steps to Reset with Alternate Email:

1. Go to Facebook’s password reset page.
2. Enter one of your account’s usernames or any emails ever associated with the account.
3. Click to send a reset link to that email.
4. Check the email account and click the reset link.
5. Enter and confirm your new password.

If you don’t recall any other emails associated with your Facebook account, the next option is to try answering your secret question if you had set one up.

Reset with Secret Question if Set Up

When creating your Facebook account, you may have set up a secret question and answer in case you ever forgot your password. If you remember setting this up, you can use it to reset your password now.

Go through the password reset flow again, but this time, choose to answer your secret question instead of having a reset link sent to your email. Enter the username/email on file and then correctly enter the exact secret question and answer you had previously set up.

Once you answer the secret question correctly, you’ll be able to reset your password to something new and get back into your account.

Of course, this method only works if you’re certain you had set up a secret question and can remember the exact question and answer. If you didn’t set one up or can’t recall it, you’ll have to move on to other options.

Steps for Resetting with Secret Question:

1. Go to Facebook’s password reset page.
2. Enter your account’s username or registered email address.
3. Choose to answer your secret question instead of resetting by email.
4. Correctly enter your exact secret question and answer.
5. Enter and confirm a new password.

Resetting via secret question saves you the hassle of accessing your old emails. But if you didn’t set up a question or can’t remember it, using a phone number linked to your account is the next best option.

Reset Through SMS to a Linked Phone Number

If you have a phone number associated with your Facebook account, you can use it to receive a password reset code via SMS text message.

On the password reset screen, select to have a code sent to your phone number instead of your email. Enter the phone number currently linked to your Facebook account and you’ll receive a 6-digit reset code. Enter this code on the next screen and you’ll then be able to change your password.

This method is helpful if you have access to the phone number on file, like if it’s your current cell phone. But it won’t work if the number linked to your account is outdated or one you no longer have access to.

Instructions to Reset with SMS Code:

1. Go to Facebook’s password reset page.
2. Enter your username or registered email.
3. Choose to receive a code through SMS.
4. Enter the phone number associated with your account.
5. Get the 6-digit code through text message and enter it.
6. Change your password to a new one.

If you don’t have access to any of the emails, secret question, or phone numbers associated with your account, the last resort is using Facebook’s account recovery process.

Recover Your Account Through Facebook’s Account Recovery

If none of the above password reset methods work because you don’t have access to any of the credentials on file, Facebook has an account recovery process you can use as a last resort.

Through the recovery form, you can submit identity documents to prove you are the rightful owner of the account. Once Facebook verifies your identity, you can reset the password and regain access.

Types of Identity Documents You Can Provide:

• Photo ID such as a driver’s license or passport.
• Proof of address such as a utility bill or bank statement.
• Proof of payment such as a receipt from when you purchased something through Facebook.
• Photos of yourself that match the profile.

The exact documents and details required depend on the specifics of your account and how much info Facebook needs to verify you.

To start the recovery process:

1. Fill out the account recovery form with as much info about your account as possible.
2. Select what types of identity documents you want to provide.
3. Upload clear images or copies of your documents.
4. Wait for Facebook to review your info and confirm your identity.
5. Once verified, Facebook will email you to complete resetting your password.

Recovering your account through proof of identity takes more time and effort but works if you’ve exhausted all other options.

Prevent Future Lockouts

Once you successfully recover access to your Facebook account, take steps to avoid getting locked out again in the future:

• Add backup email addresses and phone numbers to your account.
• Set up two-factor authentication for extra security.
• Create an updated secret question and answer.
• Save password reset emails from Facebook in case you need them again.

Taking preventative measures allows you to reset your password much easier if you ever forget it again down the road.

Conclusion

Here are some final tips to keep in mind when resetting your Facebook password without access to the email on file:

• Try having a reset link sent to old emails associated with your account.
• Reset through your secret question/answer if you set one up.
• Use an SMS code sent to a phone number linked to the account.
• Submit identity documents through Facebook’s account recovery form.
• Add backup login methods to avoid future lockouts.

Resetting your Facebook password without access to your email is frustrating but almost always possible. With persistence and the right approach, you can regain access to your account and avoid potential identity theft or loss of important photos and connections.